Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why … Continue reading Sore Knees Hiking Down Hills? Learn How To Fix It!
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce … Continue reading Hiking With Sciatica
Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Shoulder Pain While Hiking? Learn Why And How To Fix It!