Shin Splints

Shin Splints

Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so slightly bends backward with the ground impact. When it does, it...

Hiking With Sciatica

Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce symptoms Strength and stretching will help get you back on your feet Anatomy The Sciatic nerve is huge! Where it exits through you hip bone it’s about...