by Lee Welton | Nov 2, 2018 | trailside fitness, Uncategorized
Symptoms Of Over Training While Hiking Overtraining happens when the intensity and volume of exercise exceed your recovery capacity. It leaves you feeling fatigued and run down physically and mentally. However, there are a few ways you can reduce your risk of...
by Lee Welton | Nov 1, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Tendonitis and Hiking: What You Need To Know Tendonitis from hiking can creep in quickly. In this post, we’ll look at common tendonitis issues and how to prevent them to keep you moving down the trail. I’ll provide you with the most commonly plagued...
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