by Lee Welton | Oct 1, 2024 | Uncategorized
Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I’ll share some areas you have some control over. With thru-hiking being a relatively...
by Lee Welton | Oct 1, 2024 | trailside fitness, Workouts
Hill Intervals For Hikers Hill intervals for hikers are one of the best ways to boost endurance for uphill hiking. Today, I’ll walk you through the specifics of hill intervals, how to progress them, and modifications you can make to do them even when...
Recent Comments