Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I’ll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles from the calf for ease. You can learn about the calf self care...
Calf Self Care Routine For Hikers In this calf self care routine for hikers, I’ll give you some quick ways to ease those tight calf muscles. Using items that you have handy, you can massage, stretch, and care for your calf muscles. Self care for the calf muscles...
Foot Self Care Routine For Hikers In this foot self care routine for hikers, I’ll give you some quick ways to find relief for sore and tired feet. Using items that you have handy, you can massage, stretch, and rejuvenate your feet while hiking. Self care for...
Plantar Fasciitis & Hiking Plantar fasciitis and hiking don’t go well together. Plantar fasciitis shouldn’t stop you from hiking, though! This post will highlight some of the most common causes of plantar fasciitis, where you might feel the pain and...
Achilles tendonitis and hiking Managing Achilles tendonitis while hiking is no walk in the park. The Achilles tendon is the thickest and strongest tendon in the body. During running, it can bear loads of nearly 2000lbs with no issues. That is strong! Having tendonitis...
Calf tightness after hiking? Try this! Have you ever had calf tightness after hiking? I recently had someone reach out who was having some issues with calf pain. Also, they felt a ropey band of tightness along the calf. This is something we definitely want to work...
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