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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
  • Blog
  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Hiker Readiness Quiz
    • Self Care
    • Free Fitness Training Program
  • About
Calf Pain When Hiking? Try This!

Calf Pain When Hiking? Try This!

by Lee Welton | Feb 1, 2025 | Common Aches and Pains, self care, trailside fitness

Calf Pain When Hiking? Try This! If you have calf pain when hiking, then you need to try this! Are you experiencing tightness or discomfort in your calf muscles? Whether it’s from hiking, exercising, or everyday activities, calf pain can be a real nuisance. Fear...
Sore Feet From Hiking?

Sore Feet From Hiking?

by Lee Welton | May 15, 2024 | Common Aches and Pains, self care, trailside fitness

Sore Feet From Hiking? Do you get sore feet from hiking? Learn to combat sore feet and lower legs with these tips and techniques! This is the first article I have wrote for Backpacker Magazine, and I chose this topic for a specific reason. In it, I cover three regions...

Camp Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Camp Self Care Routine For Hikers In this camp self care routine for hikers, I’ll give you some quick ways to find relief after a long day on the trail. The best part is, you’ll be using items that you have handy to massage, stretch, and rejuvenate your...

Rest Stop Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I’ll give you some quick ways to find relief for your body. Using items that you have handy, you can massage, stretch, and quickly rejuvenate while hiking. Self care for...

Shoulder & Neck Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I’ll give you some quick ways to find relief from headaches and shoulder pain. Using items that you have handy, you can massage, stretch, and improve your...

Quad Self Care Routine For Hikers

by Lee Welton | Jul 28, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Quad Self Care Routine For Hikers In this quad self care routine for hikers, I’ll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have handy, you can massage, stretch, and improve your comfort on the...
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Recent Posts

  • How To Stay Motivated When Training
  • Too Busy To Train? Do These Exercises!
  • Calf Pain When Hiking? Try This!
  • How to Avoid Injuries on a Thru-Hike: Start Slow!
  • Groin Muscle Training For Hiking

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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