by Lee Welton | Jan 24, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 3! and will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20...
by Lee Welton | Jan 17, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 2 and a this will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to...
by Lee Welton | Jan 15, 2019 | Start Here, trailside fitness, Uncategorized
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the conversation to come effortlessly with his guests. He has successfully hiked the Pacific Crest Trail in 2018, and the Appalachian Trail in 2016. He...
by Lee Welton | Jan 9, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20 minutes. This is a quick but very effective way to...
by Lee Welton | Dec 11, 2018 | Start Here, trailside fitness, Uncategorized
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic worthy of attention. There is always talk around hikers regarding training before a hike. Some say you don’t need to train, others swear...
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