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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
  • Blog
  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Self Care
    • Free Fitness Training Program
    • Hiker Readiness Quiz
  • About
How To Stay Motivated When Training

How To Stay Motivated When Training

by Lee Welton | Mar 1, 2025 | Start Here, trailside fitness

How To Stay Motivated When Training It can be hard to stay motivated when training for a lot of reasons. Today, I want to share with you the secret to staying motivated and one extra tip to stay consistent. At Trailside Fitness, I specialize in training hikers...
Boost Your Hiking Stamina with Intervals

Boost Your Hiking Stamina with Intervals

by Lee Welton | Nov 1, 2024 | Start Here, trailside fitness, Workouts

Boost Your Hiking Stamina with Intervals Boost your hiking stamina with intervals using this simple workout. If your endurance isn’t where you want it to be, consider incorporating aerobic intervals. Intervals are especially effective after the offseason or if...
Ankle Sprains & The Hidden Cause

Ankle Sprains & The Hidden Cause

by Lee Welton | Jun 1, 2024 | Common Aches and Pains, Start Here, Uncategorized

Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there’s one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the risk of ankle sprains. In this post, we’ll discuss this...
How To Train For A Thru Hike

How To Train For A Thru Hike

by Lee Welton | Mar 26, 2020 | Start Here, trailside fitness, Uncategorized

How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps hikers around the globe prepare for mountain tops, grand adventures...
The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized

This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
Eating Healthy While Hiking

Eating Healthy While Hiking

by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized

Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
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Recent Posts

  • How To Stay Motivated When Training
  • Too Busy To Train? Do These Exercises!
  • Calf Pain When Hiking? Try This!
  • How to Avoid Injuries on a Thru-Hike: Start Slow!
  • Groin Muscle Training For Hiking

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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