by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized
Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...
by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized
Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
by Lee Welton | Nov 14, 2018 | trailside fitness, Uncategorized
Highlights We are wired to be more negative thinking than positive thinking Monitor your thoughts for better performance Red light, green light concept What Everyone Needs To Know About Their Brains A lot has been written about preparing mentally for a long distance...
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