Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response … Continue reading Does Training Give You A Leg Up On Injuries?
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
Highlights We are wired to be more negative thinking than positive thinking Monitor your thoughts for better performance Red light, … Continue reading What Hikers Need To Know About Their Brains