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  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
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    • 21-Day Knee Pain Program
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The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized

This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
Eating Healthy While Hiking

Eating Healthy While Hiking

by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized

Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
Overtraining Symptoms While Hiking

Overtraining Symptoms While Hiking

by Lee Welton | Nov 2, 2018 | trailside fitness, Uncategorized

Symptoms Of Over Training While Hiking Overtraining happens when the intensity and volume of exercise exceed your recovery capacity. It leaves you feeling fatigued and run down physically and mentally. However, there are a few ways you can reduce your risk of...
Hiking Gut Health & Digestion Issues

Hiking Gut Health & Digestion Issues

by Lee Welton | Oct 29, 2018 | trailside fitness, Uncategorized

Hiking Gut Health & Digestion Issues How good is your hiking diet? Hiking gut health and digestion issues are common in long-distance hiking. And there’s a good reason for this. If you spend any time in the long-distance hiking community, you’ll meet...

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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