We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. … Continue reading The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
Highlights Signs of over training Eat well to recover well Having a zero or nearo day schedule What Is Over … Continue reading Symptoms Of Over Training While Hiking
How good is your hiking diet? You’ll meet and hear of hikers who brag about how silly their diet is. … Continue reading Hiking Gut Health & Digestion Issues