by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized
Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
by Lee Welton | Nov 2, 2018 | trailside fitness, Uncategorized
Symptoms Of Over Training While Hiking Overtraining happens when the intensity and volume of exercise exceed your recovery capacity. It leaves you feeling fatigued and run down physically and mentally. However, there are a few ways you can reduce your risk of...
by Lee Welton | Oct 29, 2018 | trailside fitness, Uncategorized
Hiking Gut Health & Digestion Issues How good is your hiking diet? Hiking gut health and digestion issues are common in long-distance hiking. And there’s a good reason for this. If you spend any time in the long-distance hiking community, you’ll meet...
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