by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by Thaís...
by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized
Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
by Lee Welton | Nov 2, 2018 | trailside fitness, Uncategorized
Highlights Signs of over training Eat well to recover well Having a zero or nearo day schedule What Is Over Training? Over training happens when the intensity and volume of exercise exceed your recovery capacity. It happens to a lot thru of hikers, but it’s...
by Lee Welton | Oct 29, 2018 | trailside fitness, Uncategorized
How good is your hiking diet? You’ll meet and hear of hikers who brag about how silly their diet is. Candy bars, pop tarts, Ramen Bombs, gummy bears, sticky buns, jars of frosting, or combining butter sticks with peanut butter. It will shock you. Epic hiker hunger...
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