Self Care Guide For Hikers – FREE Ebook
Grab your FREE copy here:Β Self Care Guide For Hikers Knowledge is power Preparing for my Pacific Crest Trail Hike in … Continue reading Self Care Guide For Hikers – FREE Ebook
Tag: pain
Dealing With Pain While Hiking
How Will You Deal With Pain While Hiking? Are you wondering how you are going deal with aches and pains … Continue reading Dealing With Pain While Hiking
Posterior Tibialis Tendonitis
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Foot Numbness During A Thru Hike
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike