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Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...

Dealing With Pain While Hiking

by Lee Welton | Jul 23, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

How Will You Deal With Pain While Hiking? Are you wondering how you are going deal with aches and pains while hiking? It’s true that you will most likely face some aches and pains on your hike, but it’s important to know how to manage them beyond aspirin...
Posterior Tibialis Tendonitis

Posterior Tibialis Tendonitis

by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
Shin Splints

Shin Splints

by Lee Welton | Mar 28, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so slightly bends backward with the ground impact. When it does, it...

Foot Numbness During A Thru Hike

by Lee Welton | Nov 21, 2018 | Common Aches and Pains, trailside fitness, Uncategorized

Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects a reported 63% of all long distance hikers? Some hikers will suffer from foot numbness during their hike, which may be caused by poor shoe choice and excess...
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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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