Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Tag: pain
Foot Numbness During A Thru Hike
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike
Hiking With Sciatica
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce … Continue reading Hiking With Sciatica
Advice From Injured Hikers
Each year, Halfway Anywhere puts out a fantastic PCT hiker survey. While preparing for the PCT, it was a huge resource … Continue reading Advice From Injured Hikers
Shoulder Pain While Hiking? Learn Why And How To Fix It!
Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Shoulder Pain While Hiking? Learn Why And How To Fix It!