by Lee Welton | Oct 30, 2019 | trailside fitness, Uncategorized
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...
by Lee Welton | Oct 28, 2019 | trailside fitness, Uncategorized
In this latest video, I discuss: How long you should be training before a hikeThe best way to reduce injury risk BEFORE your start dateHow to manage aches and pains while hiking Lots of great info here and much more to come soon! I also have a special offer coming...
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