by Lee Welton | Mar 28, 2019 | Common Aches and Pains, trailside fitness, Uncategorized
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so slightly bends backward with the ground impact. When it does, it...
by Lee Welton | Mar 25, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you some variety with Tabata routines.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it...
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