by Lee Welton | Apr 30, 2020 | Common Aches and Pains, trailside fitness, Uncategorized
“No Pain, No Gain” Mentality Can End Your Hike How can the no pain, no gain mentality end your hike? Excellent question. Your body is quite complex and science is still sorting out just how pain and other systems work. With a lot of chronic injuries the...
by Lee Welton | Apr 7, 2020 | trailside fitness, Uncategorized, Workouts
Sore Knees Hiking? Learn How Reverse Lunges Help! Lots of hikers have sore knees hiking, but most don’t know that reverse lunges can help! Lunges are a great way for hikers to build lower leg strength that supports the knee joint. Unfortunately for most hikers,...
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