by Lee Welton | Nov 5, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Overpronation is when the foot over flattens during walking. During a hike, this over flattening can cause the joints to take on more rotation force which can lead to common aches and pains in the ankles, knees, and hips. This post will look at causes and solutions...
by Lee Welton | Nov 2, 2018 | trailside fitness, Uncategorized
Symptoms Of Over Training While Hiking Overtraining happens when the intensity and volume of exercise exceed your recovery capacity. It leaves you feeling fatigued and run down physically and mentally. However, there are a few ways you can reduce your risk of...
by Lee Welton | Nov 1, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Tendonitis and Hiking: What You Need To Know Tendonitis from hiking can creep in quickly. In this post, we’ll look at common tendonitis issues and how to prevent them to keep you moving down the trail. I’ll provide you with the most commonly plagued...
by Lee Welton | Oct 31, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Stress Fractures and Recovery For Hikers Regrettably, stress fractures are a common occurrence among hikers, and you’re not alone in this. In this post, we’ll explore strategies to help you steer clear of stress fractures and guide you through the recovery...
by Lee Welton | Oct 30, 2018 | Start Here, trailside fitness, Uncategorized, Workouts
Training For A Thru-Hike Training for a thru-hike will help you reduce the risk of injury and allow you to enjoy your thru-hike more. Over the past few years, my clients have hiked over 50,000 injury-free miles and stayed on the trail until they were ready to come...
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