by Lee Welton | Oct 7, 2018 | trailside fitness, Uncategorized
Muscle Loss During A Long Distance Hike One inevitable truth with thru-hiking is that you’ll experience muscle loss during a long-distance hike. You will return home from your hike with nice, strong legs, but what about upper body muscle loss during your hike?...
by Lee Welton | Jan 20, 2018 | Start Here, trailside fitness, Uncategorized, Workouts
This article first appeared on The Trek, you can read it here. It has been shared over 1300 times since being published in January 2018. The Numbers Don’t Lie Injuries are the number one reason for abandoning the PCT each year. If you are planning on hiking the...
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