Self Care For Hikers With injuries continuing to be the #1 reason hikers report abandoning their long distance hikes yearly, there’s room for improving self care. But self care is a pretty wide ranging term. So what exactly do I mean when I say self care for...
Foot Self Care Routine For Hikers In this foot self care routine for hikers, I’ll give you some quick ways to find relief for sore and tired feet. Using items that you have handy, you can massage, stretch, and rejuvenate your feet while hiking. Self care for...
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