by Lee Welton | Jan 25, 2019 | trailside fitness, Uncategorized, Workouts
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then having strong ankles will help you keep on the move. I’ve assembled 10 of my favorite exercises that you can implement into your current routine to help make...
by Lee Welton | Jan 24, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 3! and will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20...
by Lee Welton | Jan 17, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 2 and a this will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to...
by Lee Welton | Jan 9, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20 minutes. This is a quick but very effective way to...
by Lee Welton | Nov 26, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why do your knees hurt more going downhill than up? What can you do to help them ache less? Learn a few tips here that can really help save...
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