We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Are you planning for your hike wisely or hurting your chances of finishing?
Highlights We are wired to be more negative thinking than positive thinking Monitor your thoughts for better performance Red light, … Continue reading What Hikers Need To Know About Their Brains
Each year, Halfway Anywhere puts out a fantastic PCT hiker survey. While preparing for the PCT, it was a huge resource … Continue reading Advice From Injured Hikers
Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Deep Dive Series – Shoulders: Headaches, Mid-Back Problems and Solutions
Highlights Training Matters Pack Weight Matters Listen To Your Body No Pain, No Gain is The Wrong Mindset I was … Continue reading Valuable Lessons From An Unfinished AT Thru-hiker