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Top Posts

  • Build Bulletproof Ankles With These 10 Exercises!
  • Valuable Lessons From An Unfinished AT Thru-hiker
  • Advice From Injured Hikers
  • IT Band Issues & Hiking
  • How Overpronation Affects Your Hike
  • Top 5 Stretches For Hikers
  • Sore Knees Hiking Down Hills? Learn How To Fix It!
  • Training Tips For A Thru Hike

Tag: insights

Are you planning for your hike wisely or hurting your chances of finishing?
Start Here, Uncategorized

Are you planning for your hike wisely or hurting your chances of finishing?

This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Are you planning for your hike wisely or hurting your chances of finishing?

What Hikers Need To Know About Their Brains
Uncategorized

What Hikers Need To Know About Their Brains

Highlights We are wired to be more negative thinking than positive thinking Monitor your thoughts for better performance Red light, … Continue reading What Hikers Need To Know About Their Brains

Advice From Injured Hikers
Start Here, Uncategorized

Advice From Injured Hikers

Each year, Halfway Anywhere puts out a fantastic PCT hiker survey. While preparing for the PCT, it was a huge resource … Continue reading Advice From Injured Hikers

Deep Dive Series – Shoulders: Headaches, Mid-Back Problems and Solutions
Common Aches and Pains, Uncategorized

Deep Dive Series – Shoulders: Headaches, Mid-Back Problems and Solutions

Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Deep Dive Series – Shoulders: Headaches, Mid-Back Problems and Solutions

Valuable Lessons From An Unfinished AT Thru-hiker
Start Here, Uncategorized

Valuable Lessons From An Unfinished AT Thru-hiker

Highlights Training Matters Pack Weight Matters Listen To Your Body No Pain, No Gain is The Wrong Mindset I was … Continue reading Valuable Lessons From An Unfinished AT Thru-hiker