knees | Trailside Fitness

Knee Pain For Hikers & How To Fix It

by Lee Welton | Nov 6, 2018 | Common Aches and Pains, trailside fitness, Uncategorized

On the Appalachian Trail, 58% of hikers reported knee pain in 2017. It is one of the most common areas for hikers to experience pain, but why?Â In an earlier post on overpronation, we looked at how a flat arch can cause problems farther up the body and the knee is...

Knee Pain For Hikers & How To Fix It

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