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Your #1 Training Question Answered!

Your #1 Training Question Answered!

by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized

Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...

Dealing With Pain While Hiking

by Lee Welton | Jul 23, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

How Will You Deal With Pain While Hiking? Are you wondering how you are going deal with aches and pains while hiking? It’s true that you will most likely face some aches and pains on your hike, but it’s important to know how to manage them beyond aspirin...

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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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