by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized
Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
by Lee Welton | Jan 29, 2019 | trailside fitness, Uncategorized
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations and options for stretching. The nice thing about stretching for hiking is there really isn’t a wrong answer. Choose your own adventure and pat yourself on the...
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