by Lee Welton | Dec 11, 2018 | Start Here, trailside fitness, Uncategorized
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic worthy of attention. There is always talk around hikers regarding training before a hike. Some say you don’t need to train, others swear...
by Lee Welton | Nov 26, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why do your knees hurt more going downhill than up? What can you do to help them ache less? Learn a few tips here that can really help save...
by Lee Welton | Nov 21, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Foot Numbness During A Thru Hike Foot numbness during a thru hike is quite common. Excessive pack weight and footwear play a key role, and today, we’ll discuss the causes of foot numbness and ways you can reduce your risk. What Causes Foot Numbness? Numbness...
by Lee Welton | Nov 16, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce symptoms Strength and stretching will help get you back on your feet Anatomy The Sciatic nerve is huge! Where it exits through you hip bone it’s about...
by Lee Welton | Nov 14, 2018 | trailside fitness, Uncategorized
Highlights We are wired to be more negative thinking than positive thinking Monitor your thoughts for better performance Red light, green light concept What Everyone Needs To Know About Their Brains A lot has been written about preparing mentally for a long distance...
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