by Lee Welton | Jan 11, 2019 | trailside fitness, Uncategorized
The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what that means? Read on my bipedal friends to learn the science of trail legs! The Science-y Bit Neuromuscular adaptation is the name of the game here. This...
by Lee Welton | Jan 9, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20 minutes. This is a quick but very effective way to...
by Lee Welton | Dec 11, 2018 | Start Here, trailside fitness, Uncategorized
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic worthy of attention. There is always talk around hikers regarding training before a hike. Some say you don’t need to train, others swear...
by Lee Welton | Nov 26, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why do your knees hurt more going downhill than up? What can you do to help them ache less? Learn a few tips here that can really help save...
by Lee Welton | Nov 21, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Foot Numbness During A Thru Hike Foot numbness during a thru hike is quite common. Excessive pack weight and footwear play a key role, and today, we’ll discuss the causes of foot numbness and ways you can reduce your risk. What Causes Foot Numbness? Numbness...
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