by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
by Lee Welton | Dec 2, 2019 | trailside fitness, Uncategorized
The best exercise for hiking you aren’t doing Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you can’t stomach another squat or lunge. Fair. As great as these...
by Lee Welton | Nov 15, 2019 | trailside fitness, Uncategorized
What to you know before you start your training program What to know before starting a hiking training program may seem daunting, but it’s all laid out here for you. Before starting your training program, it’s important to know a few guidelines to ensure...
by Lee Welton | Oct 30, 2019 | trailside fitness, Uncategorized
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...
by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized
Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
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