Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I’ll give you some quick ways to find relief for your body. Using items that you have handy, you can massage, stretch, and quickly rejuvenate while hiking. Self care for...
Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I’ll give you some quick ways to find relief from headaches and shoulder pain. Using items that you have handy, you can massage, stretch, and improve your...
Quad Self Care Routine For Hikers In this quad self care routine for hikers, I’ll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have handy, you can massage, stretch, and improve your comfort on the...
Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I’ll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles from the calf for ease. You can learn about the calf self care...
Calf Self Care Routine For Hikers In this calf self care routine for hikers, I’ll give you some quick ways to ease those tight calf muscles. Using items that you have handy, you can massage, stretch, and care for your calf muscles. Self care for the calf muscles...
Self Care For Hikers With injuries continuing to be the #1 reason hikers report abandoning their long distance hikes yearly, there’s room for improving self care. But self care is a pretty wide ranging term. So what exactly do I mean when I say self care for...
Recent Comments