by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized
Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...
by Lee Welton | Feb 17, 2020 | trailside fitness, Uncategorized
Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here’s the thing, the foods you eat really make a difference in your performance,...
by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
by Lee Welton | Dec 2, 2019 | trailside fitness, Uncategorized
The best exercise for hiking you aren’t doing Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you can’t stomach another squat or lunge. Fair. As great as these...
by Lee Welton | Nov 15, 2019 | trailside fitness, Uncategorized
What to you know before you start your training program What to know before starting a hiking training program may seem daunting, but it’s all laid out here for you. Before starting your training program, it’s important to know a few guidelines to ensure...
by Lee Welton | Oct 30, 2019 | trailside fitness, Uncategorized
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...
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