Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!
I am eliminating your excuse for not having time to train! This is round 3! and will give you some … Continue reading Hiker Tabata 3!
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Should You Train For A Long Distance Hike?
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike