by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized
Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...
by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized
Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
by Lee Welton | Jan 25, 2019 | trailside fitness, Uncategorized, Workouts
Want Bulletproof Ankles?If you love to get out and cover miles or plan to walk border to border, then having strong ankles will help you keep on the move. I’ve assembled 10 of my favorite exercises that you can implement into your current routine to help make...
by Lee Welton | Jan 24, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 3! and will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20...
by Lee Welton | Jan 15, 2019 | Start Here, trailside fitness, Uncategorized
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the conversation to come effortlessly with his guests. He has successfully hiked the Pacific Crest Trail in 2018, and the Appalachian Trail in 2016. He...
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