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Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...
Your #1 Training Question Answered!

Your #1 Training Question Answered!

by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized

Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...
The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized

This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by Thaís...
Eating Healthy While Hiking

Eating Healthy While Hiking

by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized

Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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