Build Bulletproof Ankles With These 10 Exercises!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!
Tag: thruhike
Hiker Tabata 3!
I am eliminating your excuse for not having time to train! This is round 3! and will give you some … Continue reading Hiker Tabata 3!
Hiker Tabata Workout 2
I am eliminating your excuse for not having time to train! This is round 2 and a this will give … Continue reading Hiker Tabata Workout 2
Hiker Tabata Workout
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only … Continue reading Hiker Tabata Workout
Does It Matter If You Train For Your Hike?
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic … Continue reading Does It Matter If You Train For Your Hike?