by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized
Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized
Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a...
by Lee Welton | Aug 20, 2019 | Free Downloads, trailside fitness, Workouts
No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...
by Lee Welton | Jul 23, 2019 | Common Aches and Pains, trailside fitness, Uncategorized
How Will You Deal With Pain While Hiking? Are you wondering how you are going deal with aches and pains while hiking? It’s true that you will most likely face some aches and pains on your hike, but it’s important to know how to manage them beyond aspirin...
by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized
Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
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