by Lee Welton | Nov 1, 2024 | Start Here, trailside fitness, Workouts
Boost Your Hiking Stamina with Intervals Boost your hiking stamina with intervals using this simple workout. If your endurance isn’t where you want it to be, consider incorporating aerobic intervals. Intervals are especially effective after the offseason or if...
by Lee Welton | Oct 1, 2024 | trailside fitness, Workouts
Hill Intervals For Hikers Hill intervals for hikers are one of the best ways to boost endurance for uphill hiking. Today, I’ll walk you through the specifics of hill intervals, how to progress them, and modifications you can make to do them even when...
by Lee Welton | Sep 1, 2024 | trailside fitness, Workouts
Are You Overdoing Your Cardio For Hiking? Are you overdoing your cardio of hiking? One common issue I find is that hikers push their cardio intensity beyond what is needed for hiking. If you’re a hiker or interested in hiking, your training intensity should...
by Lee Welton | Aug 1, 2024 | Uncategorized, Workouts
Prepare For Hiking With Training Hikes Training hikes can be a great way to train for your upcoming hike. Are you planning your next hiking adventure and wondering how to prepare for it? In this article, we’ll explore two common approaches to training hikes and...
by Lee Welton | Jul 1, 2024 | Workouts
Prepare For Hiking With Loaded Pack Walks If you are planning a hiking trip, one of the best ways to prepare your body is by going for a loaded pack walk. This simple exercise involves walking with a backpack loaded with 10 to 15% of your body weight, gradually...
by Lee Welton | Jun 11, 2020 | trailside fitness, Uncategorized, Workouts
The best exercises to train for hiking The best exercises to train for hiking aren’t found in popular hiking magazines. I recently had a chance to look through a really popular hiking magazine that talked about America’s long distance trails. With great...
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