Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations … Continue reading Top 5 Stretches For Hikers