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We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams

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Top Posts

  • Build Bulletproof Ankles With These 10 Exercises!
  • Valuable Lessons From An Unfinished AT Thru-hiker
  • Advice From Injured Hikers
  • IT Band Issues & Hiking
  • How Overpronation Affects Your Hike
  • Top 5 Stretches For Hikers
  • Sore Knees Hiking Down Hills? Learn How To Fix It!
  • Training Tips For A Thru Hike

Tag: cdt2019

Top 5 Stretches For Hikers
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Top 5 Stretches For Hikers

If you are looking for a great top 5 list of stretches, give these a try! There are endless variations … Continue reading Top 5 Stretches For Hikers

Build Bulletproof Ankles With These 10 Exercises!
Uncategorized, Workouts

Build Bulletproof Ankles With These 10 Exercises!

Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!

Hiker Tabata 3!
Uncategorized, Workouts

Hiker Tabata 3!

I am eliminating your excuse for not having time to train! This is round 3! and will give you some … Continue reading Hiker Tabata 3!

Hiker Tabata Workout 2
Uncategorized, Workouts

Hiker Tabata Workout 2

I am eliminating your excuse for not having time to train! This is round 2 and a this will give … Continue reading Hiker Tabata Workout 2

Hiker Tabata Workout
Uncategorized, Workouts

Hiker Tabata Workout

I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only … Continue reading Hiker Tabata Workout

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