Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Tag: fitness
Hiker Tabata 4
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
Track Lunge Workout!
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!
Build Bulletproof Ankles With These 10 Exercises!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!
Hiker Tabata 3!
I am eliminating your excuse for not having time to train! This is round 3! and will give you some … Continue reading Hiker Tabata 3!