Posterior Tibialis Tendonitis
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Tag: fitness
Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Hiker Tabata 4
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
Track Lunge Workout!
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!
Build Bulletproof Ankles With These 10 Exercises!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!