Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
Tag: Injury
A Note To Aspiring Long Distance Hikers
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. … Continue reading A Note To Aspiring Long Distance Hikers
Should You Train For A Long Distance Hike?
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Should You Train For A Long Distance Hike?
Does It Matter If You Train For Your Hike?
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic … Continue reading Does It Matter If You Train For Your Hike?
Sore Knees Hiking Down Hills? Learn How To Fix It!
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why … Continue reading Sore Knees Hiking Down Hills? Learn How To Fix It!