We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Are you planning for your hike wisely or hurting your chances of finishing?
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic … Continue reading Does It Matter If You Train For Your Hike?
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why … Continue reading Sore Knees Hiking Down Hills? Learn How To Fix It!
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce … Continue reading Hiking With Sciatica