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Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...
Your #1 Training Question Answered!

Your #1 Training Question Answered!

by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized

Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...
Does Training Give You A Leg Up On Injuries?

Free Training Program For Hikers

by Lee Welton | Aug 20, 2019 | Free Downloads, trailside fitness, Workouts

No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...
Posterior Tibialis Tendonitis

Posterior Tibialis Tendonitis

by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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