Your #1 Training Question Answered!

Your #1 Training Question Answered!

Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...
Shin Splints

Shin Splints

Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so slightly bends backward with the ground impact. When it does, it...

A Note To Aspiring Long Distance Hikers

A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. I have thru hiked the PCT injury free* in 2018, and I work as a Personal Trainer and Physical Therapist Assistant for a living. I actually care about you...