Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. … Continue reading A Note To Aspiring Long Distance Hikers
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Should You Train For A Long Distance Hike?
Highlights Training can decrease your likelihood of an injury Most hikers abandon their hike due to injury, not gear choices … Continue reading Training Tips For A Thru Hike