by Lee Welton | Oct 25, 2019 | Uncategorized
Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
by Lee Welton | Oct 21, 2019 | Uncategorized
Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a short...
by Lee Welton | Mar 28, 2019 | Common Aches and Pains, Uncategorized
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so slightly bends backward with the ground impact. When it does, it...
by Lee Welton | Feb 26, 2019 | Uncategorized
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. I have thru hiked the PCT injury free* in 2018, and I work as a Personal Trainer and Physical Therapist Assistant for a living. I actually care about you...
by Lee Welton | Jan 15, 2019 | Start Here, Uncategorized
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the conversation to come effortlessly with his guests. He has successfully hiked the Pacific Crest Trail in 2018, and the Appalachian Trail in 2016. He...
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