Self Care Guide For Hikers – FREE Ebook
Grab your FREE copy here: Self Care Guide For Hikers Knowledge is power Preparing for my Pacific Crest Trail Hike in … Continue reading Self Care Guide For Hikers – FREE Ebook
Tag: recovery
Free Training Program For Hikers
Free 12 week training program for hikers! No gym required!! Continue reading Free Training Program For Hikers
The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. … Continue reading The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail
Posterior Tibialis Tendonitis
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Eating Healthy While Hiking
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking