We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. … Continue reading The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations … Continue reading Top 5 Stretches For Hikers
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike