If you are looking for a great top 5 list of stretches, give these a try! There are endless variations … Continue reading Top 5 Stretches For Hikers
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce … Continue reading Hiking With Sciatica
Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Shoulder Pain While Hiking? Learn Why And How To Fix It!
Back pain affected 21% of hikers that abandoned their hike on the Appalachian Trail in 2017 according to a survey … Continue reading Deep Dive Series – Back Pain: What’s Going On & How To Address It