by Lee Welton | Oct 14, 2019 | Free Downloads, Uncategorized
Grab your FREE copy here: Self Care Guide For Hikers Knowledge is power Preparing for my Pacific Crest Trail Hike in 2018, I knew the importance of training and self care but I didn’t know how impactful they would end up being. My wife, Sarah, and I were not immune to...
by Lee Welton | Aug 20, 2019 | Free Downloads, Workouts
No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...
by Lee Welton | May 31, 2019 | Start Here, Uncategorized
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by Thaís...
by Lee Welton | May 15, 2019 | Common Aches and Pains, Uncategorized
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an important but...
by Lee Welton | May 6, 2019 | Start Here, Uncategorized
Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...
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