by Lee Welton | Jul 1, 2024 | Workouts
Prepare For Hiking With Loaded Pack Walks If you are planning a hiking trip, one of the best ways to prepare your body is by going for a loaded pack walk. This simple exercise involves walking with a backpack loaded with 10 to 15% of your body weight, gradually...
by Lee Welton | Jun 1, 2024 | Common Aches and Pains, Start Here, Uncategorized
Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there’s one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the risk of ankle sprains. In this post, we’ll discuss this...
by Lee Welton | May 15, 2024 | Common Aches and Pains, self care, trailside fitness
Sore Feet From Hiking? Do you get sore feet from hiking? Learn to combat sore feet and lower legs with these tips and techniques! This is the first article I have wrote for Backpacker Magazine, and I chose this topic for a specific reason. In it, I cover three regions...
by Lee Welton | Dec 18, 2020 | Uncategorized
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I’ll share with you my second chance event story about a farm accident I was in. Strange, I know, but stick with me here...
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