by Lee Welton | Dec 2, 2024 | trailside fitness, Uncategorized
How Long Should You Train Before A Hike? How long should you train before a hike? This is an important consideration that can directly impact the outcome of your hike. In this post, I’ll discuss the optimal time needed to train successfully before a hike. Your...
by Lee Welton | Oct 1, 2024 | Uncategorized
Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I’ll share some areas you have some control over. With thru-hiking being a relatively...
by Lee Welton | Sep 3, 2024 | Uncategorized
Hill Training In Flat Locations Hill training in a flat location can feel challenging. Today, I’ll share with you a number of ways you can train for elevation no matter where you live. I will walk you through how to train for your hike if you live in the city or...
by Lee Welton | Aug 1, 2024 | Uncategorized, Workouts
Prepare For Hiking With Training Hikes Training hikes can be a great way to train for your upcoming hike. Are you planning your next hiking adventure and wondering how to prepare for it? In this article, we’ll explore two common approaches to training hikes and...
by Lee Welton | Jun 1, 2024 | Common Aches and Pains, Start Here, Uncategorized
Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there’s one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the risk of ankle sprains. In this post, we’ll discuss this...
by Lee Welton | Dec 18, 2020 | Uncategorized
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I’ll share with you my second chance event story about a farm accident I was in. Strange, I know, but stick with me here...
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