Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. … Continue reading A Note To Aspiring Long Distance Hikers
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!