by Lee Welton | Aug 20, 2019 | Free Downloads, trailside fitness, Workouts
No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...
by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized
Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
by Lee Welton | Feb 20, 2019 | trailside fitness, Uncategorized, Workouts
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout for you! Just click the link and enter your email address and this leg building lung burner will be sent your way! [wpvideo 4WAc2G9r] This is a fantastic workout...
by Lee Welton | Jan 29, 2019 | trailside fitness, Uncategorized
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations and options for stretching. The nice thing about stretching for hiking is there really isn’t a wrong answer. Choose your own adventure and pat yourself on the...
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