Free 12 week training program for hikers! No gym required!! Continue reading Free Training Program For Hikers
Posterior Tibialis Tendonitis The posterior tibialis can be a real pain while hiking! It’s not a big muscle in terms … Continue reading Posterior Tibialis Tendonitis
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations … Continue reading Top 5 Stretches For Hikers