Grab your FREE copy here: Self Care Guide For Hikers Knowledge is power Preparing for my Pacific Crest Trail Hike in … Continue reading Self Care Guide For Hikers – FREE Ebook
Free 12 week training program for hikers! No gym required!! Continue reading Free Training Program For Hikers
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!