by Lee Welton | Oct 30, 2019 | trailside fitness, Uncategorized
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...
by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized
Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized
This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
by Lee Welton | Feb 26, 2019 | trailside fitness, Uncategorized
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. I have thru hiked the PCT injury free* in 2018, and I work as a Personal Trainer and Physical Therapist Assistant for a living. I actually care about you...
by Lee Welton | Feb 20, 2019 | trailside fitness, Uncategorized, Workouts
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout for you! Just click the link and enter your email address and this leg building lung burner will be sent your way! [wpvideo 4WAc2G9r] This is a fantastic workout...
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